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Cloth pad and it's health benefits.

There are so many reasons not to support the disposable menstrual product industry, which is based on unneeded waste and profit at the expense of women's health and the environment. As a new generation of young, conscious women are probably searchin

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Merdeka 61. True Independence & Freedom

Freedom: the power or right to act, speak, or think as one wants without hindrance or restraint. Independence: free from outside control; not depending on anothers’ authority. Not depending on another for livelihood or subsistence. (Source: Oxford A

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The basic of cloth pad you want to know.

Cloth Pads come in a near infinite range of sizes, absorbencies and fabrics, to suit the different uses and needs of the users. From tiny little pantyliners that are useful for daily use, up to gigantic night pads that will keep you covered no matte

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How we can empower young women and girls?

I raise up my voice – not so I can shout, but so those without a voice can be heard… We cannot succeed when half of us are held back. – Malala Yousafzai It is about creating an environment where women can have a voice in economic, political and cult

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How disposable sanitary pads affect health

Almost 500 million pads are discarded into landfill every month! An average woman will use around 16,000 or more tampons or pads in her lifetime. That’s 7 billion tampons and pads landing in landfills each year. Most of them contain chemicals, toxin

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WHY DO WE EMPOWER GIRLS?

To reach our global goals, we have to reach girls. The importance of girls to achieving the global goals for sustainable development. Here are five reasons why empowering adolescent girls matters to all of us.1. It’s her right.Fundamentally, this is

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GIRL POWER

"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass." —Maya Angelou Girl power.Girls do have power.How do you define the word POWER?Girl power is a slogan that encourages and celebrat

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AMAZING WAYS TO IMPROVE YOUR FINANCES NOW!

It's true, money doesn't buy happiness. But it will make you more comfortable, open doors, create opportunities, and make the good things in your life even better. How important it is to be smart handling money and finances. When there are opportunit

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HOW CLOTHPAD IS AN ECONOMICAL CHOICE

We had run through some research on what is the main reason people hesitated to SWITCH to cloth pad and we have found out that the #1 reason is THE COST OF GETTING STARTED. People have made aware that cloth pad are saving a load of money in the long

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Education: The most powerful weapon

Nelson Mandela says, “Education is the most powerful weapon which you can use to change the world.”Education is the key to eliminating gender inequality, to reducing poverty, to creating a sustainable planet, to preventing needless deaths and illness

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Age is just a number

Happy 93rd wonderful birthday Tun M!Who would have thought?No stopping Dr. Mahathir as he turn 93 on Tuesday. July 10. And his stamina in his duties as Prime Minister continues to fascinate Malaysians and foreigners alike.Many were keen to know what

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Chance for a change

Do you recognize the situation? We remain stuck in the same job for half of our lives because we are afraid of doing something new or we doubt whether we are good enough. We humans are creatures of habit. We tend to be repeating such behavioral patte

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Cost saving tips that can save your thousands of RM

We know that our former first lady Rosmah Mansor is an avid fan of handbags -- Hermes Birkin bags in particular (272 out of 567 confiscated handbags were of this model) -- but just when you thought that the Birkin bag is the crème de la crème of her

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How does climate change affect us?

The challenge in Malaysia has always been to make issues of climate change relevant to the larger population. With the exception of some millennial, activists, and environmental NGOs, most of us tend to think of climate change as a distant threat, le

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Athena Angels

In Greek methodology, Athena is the goddess of wisdom. She was the favorite child of Zeus, blessed with beauty, intelligence, courage and wisdom. She was a warrior who stood alongside men to defend her beloved city of Athens and her people. She was a

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Things you can do when you get your period in Ramadan

Dread you period during the blessed month of Ramadan? Continue earning the blessings of Ramadan during your menses! Allah has given us the blessings of time, so we should take advantage of it in doing things that pleases Him.So here's a list of ten e

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How do you talk to your daughter about her first period

Many of us probably remembered when and where we got our first period. And we would probably also wish we'd been a little more prepared.If your daughter is approaching her first period, how can you help her be prepared so it will not embarrassed her

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7 tips on how can you do your bit to save the environment

The statistics are overwhelming. Scientists continue to study the effects of climate change and the media reports daily on pollution, extinction, and the myriad ways humans are destroying the planet. Given the dismal reality, it can be tempting to th

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Empowered women will #pressforprogress for 2018

Athena strongly believes in empowerment to be the fundamental of self actualization. Self empowerment implies self belief, trust, and self leadership. Being self empowered, you will KNOW you have an active role in creating the future of your dreams a

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10 mini breaks idea to increase your productivity

You woke up one morning and decide it's gonna be your best day. You got in to work and did your daily tasks 10 hours straight without stretch. Next. Your productivity levels drop.What happen is your body and your mind isn't made to work straight on w

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